Breakfast brunches, small plate apps, and some of the most glorious speciality items can all be found on The Cheesecake Factory full menu. Which isn’t limited to cheesecake.
The Factory Famous Meatloaf and Shepards Pie are two of the best comfort foods you’ll find anywhere. What, if anything, do The Cheesecake Factory Coupons offer in the way of nutritious food options?
It can be challenging to maintain a healthy diet and socialise with friends who prefer to eat at less-than-healthy restaurants. Meeting at the Cheesecake Factory only adds another layer of complexity to the situation.
Fortunately, there is a plethora of tasty and conscientious alternatives to choose from. In addition, the ‘SkinnyLicious menu makes it simple to zero in on delicious options.
The caloric and fat content of each item is clearly displayed on the health-oriented menu.
There are a lot of great options in the ‘SkinnyLicious’ section of the menu, but there’s also a lot more to choose from. To top it all off, if the occasion calls for dessert, you can choose from options that won’t make you feel bad about yourself.
Here’s a guide to making The Cheesecake Factory you’re go-to for only nutritious fare.
Eat Healthy at The Cheesecake Factory!
If you’re trying to eat well without going overboard on calories, check out these Cheesecake Factory menu items.
Healthy Options at The Cheesecake Factory
- Skinnylicious Turkey and Avocado Sandwich
- Grilled Steak Medallions
- Lemon Garlic Shrimp
- Mexican Tortilla Salad
- SkinnyLicious Asian Chicken Salad
- Skinnylicious Grilled Salmon
- Tuscan Chicken
- Skinnylicious Soft Tacos
- Skinnylicious Chicken Pasta
1. Skinnylicious Turkey and Avocado Sandwich
Some foods naturally come to mind when thinking about healthy eating. Whenever I think of healthy meals, two of the first things that come to mind are turkey and avocado. That’s why the Skinnylicious Turkey and Avocado Sandwich at The Cheesecake Factory makes such a great midday meal.
In addition to fresh roasted deli turkey, smoky bacon, and ripe tomato, a generous helping of avocado tops the Turkey and Avocado Sandwich.
The salad on the side is my favourite part of the meal. Because it’s lighter than the fries or chips and helps keep the total to 550 calories and 26 grammes of fat.
2. Grilled Steak Medallions At Cheesecake Factory
Meat and potatoes are all I can think about. When it comes to dinner. For this reason, the Grilled Steak Medallions make a fantastic main course. Four grilled medallions sit atop a bed of mashed potatoes that have been topped with a crunchy crouton topping.
The steak is delicious, and the Madeira wine sauce is to die for. I also really like the vegetables that come with it.
At 440 calories and 36 grammes of fat. This steak option is one of the leanest on the menu. These steak medallions, cooked on the grill, make a delicious and nutritious meal any time of day.
3. Lemon Garlic Shrimp
In general, seafood is a very healthy food choice. One of the best seafood options at The Cheesecake Factory is the Lemon Garlic Shrimp.
Plus, it’s one of the healthiest options on the menu at the Cheesecake Factory. The Lemon Garlic Shrimp has only 550 calories and 21 grammes of fat, so it’s a healthy option.
This wonderful dish is made by combining grilled shrimp with angel hair pasta and asparagus and is both tasty and healthy.
4. Mexican Tortilla Salad At Cheesecake Factory
My purpose in writing this is to forewarn you against ordering salads at The Cheesecake Factory. Most salads have well over a thousand calories. Because they contain a lot of unhealthy ingredients. Only one salad. The Mexican tortilla salad has my enthusiastic endorsement.
Tortilla salad is perfect when you use mixed greens, grilled chicken, black beans, corn, a flavorful vinaigrette, and tortilla strips.
In addition to being the healthiest option (at 570 calories and 24 grammes of fat), it is also the most delicious salad on the menu.
5. SkinnyLicious Asian Chicken Salad
Maybe I exaggerated a little bit; the SkinnyLicious Asian Chicken Salad is also a fantastic option on the menu. The Asian Chicken Salad is one of my go-to lunchtime choices when I know I’m going to be stuffed at dinnertime due to its abundance of flavour, chicken, wontons, and rice noodles.
The SkinnyLicious Asian Chicken salad is another healthy option at The Cheesecake Factory. With only 590 calories and 24 grammes of fat. You’ll get a huge portion of your recommended daily intake of vegetables, too.
6. Skinnylicious Grilled Salmon At Cheesecake Factory
Salmon is one of the healthiest foods available. It’s great for pretty much any diet because of the balanced array of nutrients and fats it contains.
The Skinnylicious Grilled Salmon at The Cheesecake Factory is a delicious and nutritious way to get your daily dose of protein and Omega-3s.
Furthermore, grilling is the best preparation method. In my opinion, it is best when grilled and served with a variety of vegetables.
The low-calorie count of 590 and the relatively low-fat content of 36 grammes are both positives. Choosing between Grilled Salmon and Lemon Garlic Shrimp is usually a difficult task.
7. Tuscan Chicken
If you’re not in the mood for grilled salmon, try the Tuscan chicken instead. Delicious vegetables and farro top a bed of grilled chicken.
One of The Cheesecake Factory’s healthiest options is the Tuscan Chicken, which is full of Mediterranean flavour.
The low 590 calorie count and 21 g of fat make it a top pick for the healthiest options. The Skinnylicious Red Sangria, which has only 120 calories, goes wonderfully with it.
8. Skinnylicious Soft Tacos At Cheesecake Factory
In fact, there are not one but two soft taco options that are among the healthiest things you can order. Chicken, pico de gallo, and avocado are all included in the chicken tacos’ flavorful filling.
Tacos are only complete when served on corn tortillas. So that’s what you’ll get. Avocado, tomato, and fresh crema fill the shrimp tacos. Both come with a salad that goes wonderfully with the main dish. The total calorie count for both tacos is 510. But the chicken tacos have 15 more grammes of fat.
9. Skinnylicious Chicken Pasta
While those of us watching our weight know better than to eat pasta, The Cheesecake Factory actually serves a chicken pasta dish that doesn’t make you feel too guilty. Penne noodles are tossed with sauteed chicken and a flavorful tomato sauce.
I love this dish so much that I eat it for both lunch and dinner on a regular basis. The surprising quality of this healthy pasta is a pleasant surprise. Further, there are only 590 calories and 21 grammes of fat in the Skinnylicious Chicken Pasta.
Concluding Remarks
Going to The Cheesecake Factory and sticking to a healthy diet may seem like an impossibility. It’s not unattainable at all, especially since there are many tasty options on the menu that will fill you up without making you feel guilty.
In addition to its lunch menu, The Cheesecake Factory also offers a selection of healthy dinner options. It’s simple to find something wholesome and delicious, from Tuscan Chicken to Mexican Tortilla Salad.
There are plenty of places open for all three meals, so you can always find something nutritious to eat. Weekend brunch can be had at The Cheesecake Factory.
The Cheesecake Factory also has vegan and gluten-free options. If you’re looking for dietary modifications.
Lastly, for dessert, my go-to is the Skinnylicious Cheesecake topped with fresh strawberries. It tastes awful. But since it contains no sugar. I can indulge without guilt. Why bother with a trip to The Cheesecake Factory. If you can’t indulge in their namesake dessert?
