The term meal preps near me refer to businesses that offer pre-made, pre-portioned meals that can be picked up or delivered to your location. These meals are usually designed to meet specific dietary needs, such as low-carb, gluten-free, or vegan, and can be a convenient option for those who want to eat healthy without having to cook. As a busy professional, it can be challenging to find the time to cook healthy and delicious meals on a daily basis. Meal prepping is an excellent way to save time and ensure that you have healthy meals ready to go throughout the week. To help you get started, we’ve compiled a list of 10 easy meal prep recipes that you can make in no time.
As a busy professional, finding time to cook healthy meals can be a challenge. Meal prepping is a great way to save time and ensure you have healthy, delicious meals throughout the week. To help you get started, we’ve compiled a list of 20 easy meal prep recipes that you can make in advance.
Chicken and Vegetable Stir Fry
This stir fry is quick and easy to make and can be customized to your liking. Simply cook chicken and vegetables in a wok or large pan with your favorite seasoning, and portion them into meal prep containers.
Vegetarian Chili
A hearty vegetarian chili is perfect for meal prep, as it reheats well and can be topped with a variety of toppings. Simply cook beans, vegetables, and spices in a pot, and portion them into containers for the week.
Baked Chicken
Breast Baked chicken breasts are a great protein source that can be used in a variety of meals throughout the week. Season with your favorite herbs and spices, and bake in the oven until cooked through.
Egg Muffins
Egg muffins are a quick and easy breakfast option that can be made in advance. Simply whisk eggs with your favorite vegetables and bake in muffin tins for a portable breakfast option.
Quinoa Salad
Quinoa salads are a healthy and filling option that can be made in advance and enjoyed throughout the week. Simply cook the quinoa and mix it with vegetables, herbs, and the dressing of your choice.
Roasted Vegetables
Roasted vegetables are a simple and delicious side dish that can be made in bulk and enjoyed throughout the week. Simply chop vegetables, season with your favorite herbs and spices, and roast in the oven until tender.
Turkey Meatballs
Turkey meatballs are a lean protein source that can be used in a variety of meals throughout the week. Simply mix ground turkey with breadcrumbs and seasonings, form into meatballs, and bake in the oven.
Greek Yogurt Parfaits
Greek yogurt parfaits are a quick and easy breakfast or snack option that can be made in advance. Simply layer Greek yogurt with your favorite fruits and granola for a filling and delicious treat.
Lentil Soup
Lentil soup is a healthy and filling option that can be made in advance and reheated throughout the week. Simply cook lentils with vegetables and spices in a pot and portion them into meal prep containers.
Grilled Chicken Grilled chicken is a simple and delicious protein source that can be used in a variety of meals throughout the week. Simply season chicken breasts with your favorite herbs and spices, and grill until cooked through.
Spaghetti Squash with Meat Sauce
Spaghetti squash is a healthy and low-carb alternative to traditional pasta and pairs well with a variety of sauces. Simply cook spaghetti squash in the oven, and serve with your favorite meat sauce.
Hummus and Vegetables
Hummus and vegetables are healthy and satisfying snack options that can be made in advance. Simply portion hummus and chopped vegetables into meal prep containers for an easy snack option throughout the week.
Oven-Baked Salmon O
ven-baked salmon is a quick and easy protein source that can be used in a variety of meals throughout the week. Simply season salmon with your favorite herbs and spices, and bake in the oven until cooked through.
Cauliflower Fried Rice
Cauliflower fried rice is a healthy and low-carb alternative to traditional fried rice. Simply pulse cauliflower in a food processor, and stir-fry with your favorite vegetables and seasoning.
Chicken and Broccoli Stir-Fry
This recipe is easy to make and requires only a few ingredients. Simply sauté chicken breast and broccoli in a pan with some garlic and ginger, and season with soy sauce and sesame oil. Serve with rice for a filling and nutritious meal.
Turkey Meatballs and Sweet Potato Mash
Turkey meatballs are a healthy and delicious protein option, and they’re easy to make in advance. Pair them with some roasted sweet potatoes mashed with a bit of butter and cinnamon for a satisfying and flavorful meal.
Quinoa Salad with Roasted Vegetables
Roasting vegetables adds a depth of flavor that makes them irresistible. Toss some roasted veggies with cooked quinoa, chickpeas, and a simple lemon dressing for a nutritious and tasty salad.
Beef Chili
A big pot of chili can be a lifesaver during a busy week. This beef chili recipe is hearty and satisfying, and it makes enough for several meals. Serve with some crusty bread or cornbread for a filling meal.
Lentil Soup
Lentil soup is another great option for meal prepping. This recipe is simple to make and requires only a handful of ingredients. It’s also vegan and gluten-free, making it a great option for those with dietary restrictions.
Tuna and White Bean Salad
This tuna and white bean salad is packed with protein and fiber, and it’s easy to make ahead of time. Simply toss together canned tuna, white beans, cherry tomatoes, and a simple vinaigrette for a refreshing and filling salad.
Spicy Shrimp and Broccoli
This spicy shrimp and broccoli recipe is a quick and easy stir-fry that’s perfect for meal prep. It’s loaded with protein and veggies, and it’s sure to satisfy your cravings for something spicy and flavorful.
Baked Sweet Potato with Chicken and Avocado
Baked sweet potatoes are a healthy and satisfying base for a meal. Top them with cooked chicken, avocado, and a sprinkle of cilantro for a delicious and nutritious meal.
Mediterranean Bowl
This Mediterranean bowl is filled with healthy and flavorful ingredients like quinoa, chickpeas, roasted vegetables, and a simple tahini dressing. It’s easy to customize to your liking and makes for a filling and delicious meal.
In conclusion
meal prepping doesn’t have to be complicated or time-consuming. With these 10 easy meal prep recipes, you can save time and ensure that you’re eating healthy and delicious meals throughout the week. Give them a try and see how they can simplify your busy lifestyle.
